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	<title>Roe 1 Fitness</title>
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	<description>Roe 1 Fitness</description>
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		<title>Boxing Circuit Training</title>
		<description><![CDATA[Boxing Circuit Training


You don’t need to fly like a butterfly or sting like a bee to get one of the best full body work-outs in or out of the gym. Boxing circuit training is one of the best full body exercises and the good (or great news), you never have to take a punch. Whether [...]]]></description>
		<link>http://www.roe1fitness.com/boxing-circuit-training/</link>
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		<title>Two Week Diet Plan</title>
		<description><![CDATA[ 
Overview
A two-week diet and exercise plan is designed to jump start and give you quick results and hopefully start you on a fitness plan that you can follow for weeks or months, depending on your personal fitness and diet goals. In a perfect world, you might want to attempt this plan while on a [...]]]></description>
		<link>http://www.roe1fitness.com/two-week-diet-plan/</link>
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		<title>Not So Healthy Foods</title>
		<description><![CDATA[
Do you think you are a healthy eater?  Some foods we think are good for us, are far from  healthy!
I always say  that if the ingredients list is long, put the item down.   Eat fresh, pure, unprocessed, local foods and I promise, you  will feel great, lose weight and [...]]]></description>
		<link>http://www.roe1fitness.com/not-so-healthy-foods/</link>
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		<title>Your Goals are your Own</title>
		<description><![CDATA[
It&#8217;s January 2010&#8230;the time of New Year&#8217;s Resolutions. How many have you broken already? I have broken 2, cookies and sleeping in. I know in the grand scheme of things its not really a big deal, however, I told myself I would go easy on the cookies and get out of bed to hit the [...]]]></description>
		<link>http://www.roe1fitness.com/your-goals-are-your-own/</link>
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