Body Blast

The Body Blast is designed to get fitness results fast. Because you’re training outdoors 4 times a week and following a detailed diet and nutrition program, there isn’t any margin or time for error. This program is designed to get you in the best shape of your life provided you’re willing to dedicate the time, energy and maximum effort to your fitness goals.

You’ll meet with one of our Certified Fitness Trainers who will design a REALISTIC plan based on your goals and check in with you daily and weekly to insure you’re hitting every bench-mark. Weather you want to lose weight, tone-up or train for any number of endurance races out there, The No Gym Fitness Body Blast is sure to get you there.

What you can expect with every hour work-out you attend is a combination of anaerobic and aerobic activity with very little rest or down time. Expect to run stairs, wind sprints, jump rope and even swim for cardio and all “weight-training” is body weight or resistance band challenging.
Are you ready to get in the best shape of your life? The choice is yours, call today to make a change for a better you.

Participate in the STREND Challenge and track your improvements month to month.

Private Train with Thomas in the gym and kick your fitness to a new level.

Contact No Gym Fitness 310-393-9295