No Gym Fitness

This challenging outdoor fitness training program is designed to condition the entire body and mind with an emphasis on having fun. In an on-going series of fitness classes with a different fitness challenge each week.

Basic methodology of this outdoor fitness experience includes aerobic and anaerobic exercises, agility drills and speed & endurance conditioning. Some of the core exercises include balance, flexibility training, endurance stretching, interval training and various cardio exercises which may include wind sprints, running stairs and jumping rope.

Check out our videos to see what our Outdoor Circuit Training classes are like…
See what our current and former clients have said about training with No Gym Fitness.

Since all of the workouts are body-weight oriented, all levels of athletes can work out side by side and get maximum results at their own level. What to bring? A winning no quit attitude, yoga mat and water.

Participate in the STREND Challenge and track your improvements month to month.

Private Train with Thomas in the gym and kick your fitness to a new level.

Contact No Gym Fitness 310-393-9295