Meet Thomas Roe
Thomas Roe, Certified Personal Trainer and Certified Endurance Nutritionist
As a competitive athlete for years, I understand how getting in shape and back to the basics of being physically fit pave the way for more challenging athletic and fitness endeavors.
The building blocks of fitness that made me a successful athlete and keep my clients in shape today begin with setting goals, teaching proper technique, strength training and executing a fitness and nutrition plan to make it all happen. It is these principles that enable you to build strength, improve your quickness, speed and endurance to achieve your personal goals.
This tried and true philosophy is the corner stone from which I created Roe 1 Fitness. One of my goals as a fitness professional has been to make fitness challenging and affordable to everyone, it is with this idea that I launched No Gym Fitness my group outdoor fitness classes.
Out of the success of No Gym Fitness, I designed Body Blast. The Body Blast is a 30 day program designed to get fitness results fast. In one month you will train outdoors 4 times a week and follow a detailed diet and nutrition program, there is no margin or time for error. This program is designed to get you in the best shape of your life provided you’re willing to dedicate the time, energy and maximum effort to your fitness goals.
With more than 20 years of fitness and sports experience, my life is centered on being fit. As a Certified Personal Trainer and Endurance Nutritionist, my passion lies in training, teaching and inspiring my clients to challenge themselves and learn a better way of life.
I not only strive to get you in the best shape of your life in optimal time, but also to help make fitness an everyday ritual. The difference is in my philosophy and training techniques.
Whether your fitness goal is to shed unwanted pounds or run a full marathon, it requires getting back to the basics, commitment and a goal-oriented drive. Roe 1 Fitness can get you there. The training sessions are challenging, both mentally and physically and you will achieve noticeable results – That’s my commitment to each client.
Roe 1 Fitness offers athletes of all levels options for a full body workout that can be tailored to their fitness level.
"Being a national level bikini and model competitor, I am always striving to become better at what I do. The workouts are great and keep things diverse, in turn, it kept the body guessing."
